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How to use iRise

iRise for Chronic Conditions

iRise recommends a neuroplasticity brain-retraining program known as the “Gupta Program” for these conditions. The resources here are additional complementary tools to support recovery.

Meditation Lounge

Mind Boosters

Longer Meditations

Breathing Techniques

Get to Sleep

Yoga Studio

Tai Chi, Qi Gong and more

Deeper Refreshing Sleep

This App and website are for informational purposes only, and are not a substitute for medical diagnosis or treatment. Please check with your Doctor before making any changes to your lifestyle or fitness regime, as per our Terms and Conditions.