Home New Forums Anxiety & Stress How do you become less anxious?

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    heidi

    Administrator
    February 22, 2022 at 5:40 pm

    I find its hard for me to be anxious when i’m playing music that calls me to move. Something about the rhythm and body motion make it too hard to stress or focus on negative thoughts.

    What works for you?

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    drijen

    Administrator
    October 27, 2021 at 8:19 pm

    ?

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    drijen

    Administrator
    October 27, 2021 at 8:20 pm

    this is great – i tried it and it works!

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