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    Zen Meditation at Home for Beginners (The Four Tasks of Mindfulness)

    1. DAY 1
      4 Topics
      1. 1. Intro - Why You Need Mindfulness
      2. 2. What Is Dukkha
      3. 3. Establishing Ground
      4. 4. HomeWork - Guided Meditation of Body
    2. Day 2
      4 Topics
      1. 1. What Is Mindfulness?
      2. 2. How Mindfulness Creates Wisdom
      3. 3. Fine Tuning Posture
      4. 4. HomeWork - Guided Meditation - Mindfulness of Sound
    3. Day 3
      3 Topics
      1. 1. Meditation as an Appropriate Response
      2. 2. Cultivating the Skill of Presence
      3. 3. HomeWork - Guided meditation - Mindfulness of Sound
    4. DAY 4
      2 Topics
      1. 1. How to Embrace Suffering - The 1st Task
      2. 2. HomeWork - Guided Mindfulness of Breathing
    5. Day 5
      2 Topics
      1. 1. The 2nd Task - Note and Let Go
      2. 2. HomeWork - Guided Mindfulness of Thinking
    6. Day 6
      2 Topics
      1. 1. 3rd Task - Stop and Ride the Wave
      2. 2. HomeWork -Guided Mindfulness of Thinking
    7. Day 7
      2 Topics
      1. 1. 4th Task - Act With Integrity
      2. 2. HomeWork - Guided Riding the Wave of Emotions

    Participants 9

    • Dani
    • drijen
    • Lizzie
    • Luana
    • Lukas
    Show more
     03:25
    Zen Meditation at Home for Beginners (The Four Tasks of Mindfulness) DAY 1 2. What Is Dukkha
    Lesson 1, Topic 2
    In Progress
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    2. What Is Dukkha

    Jamu Journal
    Jamu Journal June 3, 2021
    Lesson Progress
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    2. What Is Dukkha

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