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Why Do I Find It So Hard to Change?

Quick Tip!

AshokGupta AshokGupta · August 5, 2021

Often, we know that we should change some of our behaviors, our thoughts or emotions. Sometimes we may be hurting others, but we still don’t change the way we act. Why is that? It comes down to 3 main negative perspectives on changing that we may have. In this insightful 2 minute session, Ashok Gupta explores these perspectives and how they may hold us back from change. Taken from “My Mission: 30 Days to Find Meaning and Happiness with Ashok Gupta”.

About Instructor


Ashok Gupta is the Founder and CEO of iRise and has dedicated his life to improving people’s well-being and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – The Gupta Program .

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses and has appeared in media as an expert on stress for the BBC, CNN, Guardian Newspaper, ITV, The Independent and many others.

He also works with companies around the world, teaching courses in Leadership, Time Management and Personal Development.

108 Courses

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Course Includes

  • 1 Lesson