This story of the butterfly and the cocoon shared by Ashok beautifully reminds me of how important struggles are to building strength and resilience. The video footage is lovely, too!
AshokGupta | 1 comment |
It can be tough to change our perspective when we are facing challenging times. However, when we can appreciate that the difficulties we face in life help us to grow, it can lead to greater strength, resilience and the ability to bloom into the true version of ourselves. Join Ashok Gupta in this 1 minute video as he shares a poignant story about how struggles can make us stronger. Taken from “My Mission: 30 Days to Find Meaning and Happiness with Ashok Gupta”.
Course Content
About Instructor
AshokGupta
Ashok Gupta is the Founder and CEO of iRise and has dedicated his life to improving people’s well-being and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – The Gupta Program www.guptaprogram.com .
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses and has appeared in media as an expert on stress for the BBC, CNN, Guardian Newspaper, ITV, The Independent and many others.
He also works with companies around the world, teaching courses in Leadership, Time Management and Personal Development.
108 Courses
Course Includes
- 1 Lesson
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This story of the butterfly and the cocoon shared by Ashok beautifully reminds me of how important struggles are to building strength and resilience. The video footage is lovely, too!