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Overcoming Screen Addiction with Ashok Gupta
Are you addicted to social media and screens? Is it leaving you feeling drained or in a low mood? Do you find it difficult to switch off? If so, in this one-off live event, Ashok Gupta helps us understand more about the deeper psychology of screen and social media addiction, and some surprising practical ways in which we can overcome it.
Ashok Gupta is the Founder and CEO of iRise and has dedicated his life to improving people’s well-being and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – The Gupta Program www.guptaprogram.com .
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses and has appeared in media as an expert on stress for the BBC, CNN, Guardian Newspaper, ITV, The Independent and many others.
He also works with companies around the world, teaching courses in Leadership, Time Management and Personal Development.
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Thank you for this, Ashok!! I have also noticed screen time reducing real connections and also the joy of experiencing the real world. After watching, I’m committing to reducing my screen time. Also, singing together at the end was unexpected and refreshing! 🙂
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Thank you for this, Ashok!! I have also noticed screen time reducing real connections and also the joy of experiencing the real world. After watching, I’m committing to reducing my screen time. Also, singing together at the end was unexpected and refreshing! 🙂