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Overcoming Insecurity

Avatar AshokGupta · February 2, 2022

Overcoming Insecurity with Ashok Gupta

What can we do when we feel insecure, unloved or unhappy with ourselves – feelings that can contribute to Anxiety and Depression? At the deepest level, these feelings are due to our core fears and insecurities, which often come from our past. Join Ashok Gupta as he leads you step-by-step through practical and simple techniques and exercises to help you let go of insecurity and fear, and move to self-love and self-acceptance.

About Instructor

AshokGupta

Ashok Gupta is the Founder and CEO of iRise and has dedicated his life to improving people’s well-being and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – The Gupta Program www.guptaprogram.com .

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses and has appeared in media as an expert on stress for the BBC, CNN, Guardian Newspaper, ITV, The Independent and many others.

He also works with companies around the world, teaching courses in Leadership, Time Management and Personal Development.

108 Courses

+14 enrolled

Course Includes

  • 4 Lessons

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