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Managing Screen Time

Quick Tip!

AshokGupta AshokGupta · November 9, 2021

A short video by Ashok Gupta explaining some quick ways to switch off from screens and social media, and allow ourselves to reconnect with people and the world around us.

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About Instructor

AshokGupta

Ashok Gupta is the Founder and CEO of iRise and has dedicated his life to improving people’s well-being and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – The Gupta Program www.guptaprogram.com .

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses and has appeared in media as an expert on stress for the BBC, CNN, Guardian Newspaper, ITV, The Independent and many others.

He also works with companies around the world, teaching courses in Leadership, Time Management and Personal Development.

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