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Fit at 40 – Back Stretch

James Crossley James Crossley · April 3, 2021

Fit at 40 – Back Stretch with James Crossley

This is the Back Stretch (9 mins)

You may know him as “Hunter, The Ultimate Gladiator”, but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc. 

All his life James has stayed in tip-top shape, but as he passed the age of 40 he realized the way he was working out needed to change. James has tailored these workouts for the needs of over 40s with slower metabolisms, focusing on problem areas like the lower back, core and poor posture resulting from a desk-bound lifestyle. 

Fit at 40+ is the result of James’ 30 years of experience with tried and tested workouts for both men and women, designed to keep you fit, healthy and pain-free after 40. 

Course Code: NSP1/CR/JC/02/03

About Instructor

James Crossley

James Crossley has over 20 years of experience in educating clients in health and fitness.

He was headhunted by ITV producers who asked him to join the hit TV show Gladiators as the Gladiator “Hunter”.

James had a 9 year run in the show, eventually being crowned The Ultimate Gladiator in the final showdown of Gladiator Vs Gladiator.

With access to some of the UK’s leading coaches, physiotherapists, nutritionists and sports psychologists, James has accumulated a wealth of knowledge and understanding about what it takes to succeed. He brings his in-depth understanding, focus, motivation and self-belief into his work with clients, and can help them achieve their goals, whether they are professionals or complete beginners.

In an age where being fit and healthy is the biggest trend for twenty-something-year-olds, a 43-year-old James is now passionate about educating and engaging the over 40’s demographic to take control of their health and fitness goals.

James is the current face of over 40’s health and fitness, having emerged as the pioneer in age-appropriate advice. His aim is to prove whoever you are and whatever you do, you can fight fat and be fit at forty.

8 Courses

+1788 enrolled

Course Includes

  • 4 Lessons

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