Elements of Yoga Fire with Tara Lee – Practice 3 Heat & Strength
Practice 3 – This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit.
This yoga flow program builds strength for those with an established yoga practice. Fire is the final title in Tara Lee’s “Elements Of Yoga” series.
This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the center of our being, so this program has been created to strengthen the core, as well as give you a strong, fluid practice that will eliminate toxins.
Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.
Course Code: NSP1/CR/TL/16/06
Tara is internationally recognized as one of Britain's foremost yoga teachers. She specializes in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. She's also a popular educator of teachers, running intensive courses for established instructors several times a year.
Tara regularly appears on television, in magazines and online and has been named one of the UK's top five teachers by the London Evening Standard. Her following extends beyond her physical practice in London thanks to her popular Bump Mat and her acclaimed line of yoga DVDs, which grew from her 2008 bestselling DVD, “Pregnancy Health Yoga”.
Tara's range of yoga DVDs is regularly featured in the Amazon top 20 bestselling fitness DVDs, and she has sold over 150,000 discs worldwide. She has been recognized as one of Britain's foremost yoga teachers.
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