Elements of Yoga Earth with Tara Lee – Practice 1 Earth Foundation
This is the easiest and slowest of the 3 practices to get your body warmed and supple. It helps you stay grounded and balanced.
This yoga flow program is designed to build the foundations of a yoga practice.
These sequences are based on the Earth element.
This course covers:
• Building strength and stability in your body, mind and spirit.
• Beginners will learn yoga postures in a well-paced, but challenging manner.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations.
“Tara is an amazing yoga teacher!” Cat Deeley
Course Code: NSP1/CR/TL/08/06
Tara is internationally recognized as one of Britain's foremost yoga teachers. She specializes in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. She's also a popular educator of teachers, running intensive courses for established instructors several times a year.
Tara regularly appears on television, in magazines and online and has been named one of the UK's top five teachers by the London Evening Standard. Her following extends beyond her physical practice in London thanks to her popular Bump Mat and her acclaimed line of yoga DVDs, which grew from her 2008 bestselling DVD, “Pregnancy Health Yoga”.
Tara's range of yoga DVDs is regularly featured in the Amazon top 20 bestselling fitness DVDs, and she has sold over 150,000 discs worldwide. She has been recognized as one of Britain's foremost yoga teachers.