Very much enjoyed this practice today, Tara guides well and at a good pace.
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2 comments |
Elements of Yoga: Air and Water – Tara Lee – Practice 1 Coordinate Breath with Movement
Elements of Yoga Air and Water with Tara Lee – Practice 1 Coordinate Breath with Movement
Learn to coordinate breath with movement in this 20 minute yoga sequence. Designed to warm-up the body, this sequence will begin to build heat as you start to move.
Air & Water is the second release in Tara Lee’s elements of yoga series. This title was created as a more flow-based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion, while linking the fluid movement of the postures to the water element.
Practicing these routines will help create space in the body, linking fluid movement with breath, as well as opening the heart center.
Course Code: NSP1/CR/TL/09/05
Course Content
About Instructor
Tara Lee
Tara is internationally recognized as one of Britain's foremost yoga teachers. She specializes in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. She's also a popular educator of teachers, running intensive courses for established instructors several times a year.
Tara regularly appears on television, in magazines and online and has been named one of the UK's top five teachers by the London Evening Standard. Her following extends beyond her physical practice in London thanks to her popular Bump Mat and her acclaimed line of yoga DVDs, which grew from her 2008 bestselling DVD, “Pregnancy Health Yoga”.
Tara's range of yoga DVDs is regularly featured in the Amazon top 20 bestselling fitness DVDs, and she has sold over 150,000 discs worldwide. She has been recognized as one of Britain's foremost yoga teachers.
+7 enrolled Course Includes
- 4 Lessons
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I enjoyed doing this practice however, the introduction, practice, and savasana do y need to be divided into three separate sections. I this makes it clunky. It would be so much better as one continuous video.
Very much enjoyed this practice today, Tara guides well and at a good pace.
I enjoyed doing this practice however, the introduction, practice, and savasana do y need to be divided into three separate sections. I this makes it clunky. It would be so much better as one continuous video.