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Elements of Yoga: Air and Water – Tara Lee – Practice 3 Strength and Balance
Elements of Yoga Air and Water with Tara Lee – Practice 3 Strength and Balance
Once you are warmed up, this practice is designed to challenge your strength and balance. In a slightly more fluid sequence, you will move between fuild postures and static postures
Air & Water is the second release in Tara Lee’s elements of yoga series. This title was created as a more flow-based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion, while linking the fluid movement of the postures to the water element.
Practicing these routines will help create space in the body, linking fluid movement with breath, as well as opening the heart center.
Course Code: NSP1/CR/TL/09/07
About Instructor
Tara Lee
Tara is internationally recognized as one of Britain's foremost yoga teachers. She specializes in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. She's also a popular educator of teachers, running intensive courses for established instructors several times a year.
Tara regularly appears on television, in magazines and online and has been named one of the UK's top five teachers by the London Evening Standard. Her following extends beyond her physical practice in London thanks to her popular Bump Mat and her acclaimed line of yoga DVDs, which grew from her 2008 bestselling DVD, “Pregnancy Health Yoga”.
Tara's range of yoga DVDs is regularly featured in the Amazon top 20 bestselling fitness DVDs, and she has sold over 150,000 discs worldwide. She has been recognized as one of Britain's foremost yoga teachers.
12 Courses
Course Includes
- 4 Lessons
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