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Declutter Your Mind with Self-Care

Avatar KW Professional Organizers · February 5, 2022

Declutter Your Mind with Self-Care with KW Professional Organizers

Discover Self-Care as a tool for creating positive change in your mental health, behaviors and well-being.

What you’ll learn:

• By the end of the course you will have your own Self-Care List
• You will feel empowered to monitor and treat your own personal health
• You will have a greater understanding of what Self-Care is and how to apply it
• You will become more aware at recognizing when Self-Care is needed

Requirements

• You are ready to create a plan for looking after your mental & physical health
• You would like to learn more about what Self-Care is
• No additional resources are required

Description

A lack of understanding about your own personal Self-Care can lead you to feel depressed, anxious and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges by guiding you through what Self-Care is AND practical strategies for creating your very own Self-Care Plan.

Join Professional Organizers Emilio and Samantha as they share with you their expertise from an inspiring outdoor location, Tobermory, Ontario (Canada).


This course covers:

• Creating definitions for Self-Care taught onsite at an inspiring location (Tobermory, Ontario)
• Learning how to create a personalized Self-Care Plan
• Techniques for recognizing and understanding the need for Self-Care and Mindfulness
• Resources to contribute to further learning and maximizing life-long results

There are many benefits to understanding Self-Care. You will become a more aware and empowered person when managing your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning. Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life, including work, relationships and overall mental health.

Overview

This course contains 15 lessons. It’s designed for anyone, regardless of experience level, who wishes to better understand Self-Care. You’ll learn how to define and recognize the need for Self-Care, but also how to apply strategies to manage your depression and anxiety. By the end of this course, you’ll have valuable skills that will help you feel confident living a healthy lifestyle.

Who this course is for:

• Anyone who wants to learn about how to manage & treat their mental health
• Anyone who wants to develop a Self-Care plan
• People who are interested in alternatives to therapy for depression and anxiety

Course Code: KWP1/02

About Instructor

KW Professional Organizers

We are Samantha and Emilio, the husband-and-wife duo behind KW Professional Organizers (KWPO). Since 2012 we have been helping people transform their lives by organizing their belongings. Our goal is to share proven organization strategies to help you create more time, space and energy – do the things you love and create your desired lifestyle.

Our most popular classes include: How to Declutter & Organize Any Space, Meal Planning for Any Diet, and What the Heck Is Bullet Journaling?

We live in Waterloo, Ontario, Canada with our little daughter, Eva, and our lovely cat, Negrito. We are business and life partners. We love traveling, any outdoors activity, playing squash and spending time with friends and family. We are always learning and being inspired by others.

We are real people too. We also face many challenges and know that not everything in life is nice and simple. We have found a way to make life work for us and we want to share that method so that you can start living the life that you deserve.

24 Courses

+12 enrolled

Course Includes

  • 17 Lessons

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