Hello and Welcome to the 10-Day Coronavirus Challenge!
I’m glad you are investing in your own health to boost your immune system. This 10 day program is based on the Gupta MEND Protocol – Mind, Energizing the Body, Night-time Routine & Sleep, & Diet. Good luck, and I look forward to interacting with you in the forums where you can motivate each other to keep up the positive changes you are making!
If you are experiencing anxiety about the current pandemic, you can go straight to Day 6 to watch a video about how to overcome anxiety and grief. Day 4 and 5 would also be a priority.
Lots of Love, Ashok
P.s. We are making the final session for Day 10 right now, and want YOU to decide what content we put in there! Please email us with your inspirations and suggestions at email@example.com!
Course Code: AG1/51
Ashok Gupta is the Founder and CEO of iRise and has dedicated his life to improving people’s well-being and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – The Gupta Program www.guptaprogram.com .
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses and has appeared in media as an expert on stress for the BBC, CNN, Guardian Newspaper, ITV, The Independent and many others.
He also works with companies around the world, teaching courses in Leadership, Time Management and Personal Development.
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