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5 Minute Alternate Nostril Breathing

Avatar AshokGupta · June 18, 2021

Alternate nostril breathing can help us to balance the left and right hemispheres of our brain. It is one of the quickest and simplest ways to calm the mind and re-energise naturally. This video is taken from a neuroplasticity brain retraining program for chronic conditions called the Gupta Program (www.guptaprogram.com)

Course Code: AG1/71

About Instructor

AshokGupta

Ashok Gupta is the Founder and CEO of iRise and has dedicated his life to improving people’s well-being and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – The Gupta Program www.guptaprogram.com .

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses and has appeared in media as an expert on stress for the BBC, CNN, Guardian Newspaper, ITV, The Independent and many others.

He also works with companies around the world, teaching courses in Leadership, Time Management and Personal Development.

108 Courses

+31 enrolled

Course Includes

  • 1 Lesson

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