This Meditation by Rachel Moncayo is taken from her course “Energy Management”.
Rachel Moncayo is the founder of Qonscious Fit and creator of the Move-Nourish-Mind® wellness concept, which has helped hundreds of clients improve their health.
A Mindfulness & Meditation Teacher, Rachel shares over 20 years of experience in both neuroscience-based and spiritual learning with individual clients, corporate groups and via published articles. Her work has been featured by the Atlanta Business Chronicle, Atlanta Inno, Voyage ATL and The Wellness Universe. Corporate clients include: Cox, Relay Health/Mckesson, Halyard Health, Southern Co, Humana and CNN. She is MBSR trained, a graduate of the Karin Kabbalah Process of Awakening Mindfulness Path-Working Program and an Advanced Level Dr. Joe Dispenza’s Encephalon Meditation student.
Rachel is a Yoga Instructor certified through YogaWorks: a globally recognized Yoga Alliance 5-star rated accredited school. She has also completed Essential Yoga Anatomy, a 19 hour course with renowned Jason Crandell and orthopedic surgeon Paul B. Roache, MD. She is TRX certified, Egoscue Method trained and Reiki certified.
Rachel’s ‘one-on-ones’, group engagements and online courses all incorporate a deep understanding of stress, anatomy, energy flow and conscious and unconscious mindfulness techniques, bringing students to better health, quality of life and understanding of the synergies between Movement, Nourishment and Mindfulness.
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